{"id":678,"date":"2016-03-26T10:28:49","date_gmt":"2016-03-26T01:28:49","guid":{"rendered":"http:\/\/dfun.jp\/bb\/?p=678"},"modified":"2022-06-21T01:20:34","modified_gmt":"2022-06-20T16:20:34","slug":"%e4%b8%8a%e9%81%94%e3%81%ab%e6%ac%a0%e3%81%8b%e3%81%9b%e3%81%aa%e3%81%84%e6%b7%b1%e9%83%a8%e6%84%9f%e8%a6%9a%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/dfun.jp\/?p=678","title":{"rendered":"\u4e0a\u9054\u306b\u6b20\u304b\u305b\u306a\u3044\u6df1\u90e8\u611f\u899a\u3092\u935b\u3048\u308b"},"content":{"rendered":"<p>\u30d0\u30ec\u30a8\u3092\u7fd2\u3063\u3066\u3044\u308b\u65b9\u306e\u307b\u3068\u3093\u3069\u3001\u3044\u3084\u5168\u54e1\u304c<\/p>\n<p>\u300c\u30d0\u30ec\u30a8\u304c\u4e0a\u624b\u304f\u306a\u308a\u305f\u3044\uff01\u300d<\/p>\n<p>\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4e0a\u9054\u3078\u306e\u9053\u7b4b\u306f\u3001\u305f\u3063\u305f3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><!--more--><br \/>\n1. \u89b3\u5bdf<br \/>\n2. \u8abf\u6574<br \/>\n3. \u78ba\u8a8d<\/p>\n<p>\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30ec\u30a8\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u3066\u306e\u3053\u3068\u306b\u304a\u3044\u3066\u8a00\u3048\u308b\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<p>\u79c1\u304c\u62c5\u5f53\u3057\u3066\u3044\u308b \u300e\u30c6\u30af\u30cb\u30ab\u30eb\u30d0\u30ec\u30a8\u9053\u5834\u300f \u3067\u306f\u3001\u8eab\u4f53\u306e\u5de6\u53f3\u5dee\u306e\u6b6a\u307f\u3092\u53d6\u308b\u4f53\u64cd\u3092\u5fc5\u305a\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>1. \u6b6a\u307f\u3092\u3068\u308b\u524d\u306e\u8eab\u4f53\u306e \u3008\u89b3\u5bdf\u3009<br \/>\n2. \u6b6a\u307f\u3092\u53d6\u308b \u3008\u8abf\u6574\u3009<br \/>\n3. \u6b6a\u307f\u3092\u53d6\u3063\u305f\u5f8c\u306e \u3008\u78ba\u8a8d\u3009<\/p>\n<p>\u8abf\u6574\u3068\u306f\u3001\u89b3\u5bdf\u3067\u898b\u3064\u3051\u305f\u5de6\u53f3\u5dee\u3092\u306a\u304f\u3059\u305f\u3081\u306e\u4f53\u64cd\u306a\u3069\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>1.\u89b3\u5bdf\u30683.\u78ba\u8a8d\u3067\u306f\u3001\u751f\u5f92\u3055\u3093\u306b\u8eab\u4f53\u306e\u5de6\u53f3\u5dee\u306b\u3064\u3044\u3066\u611f\u3058\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>1\u306e\u3068\u304d\u3088\u308a\u30823\u306e\u3068\u304d\u306e\u65b9\u304c\u3001\u5de6\u53f3\u5dee\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u308c\u3070\u3001\u6b6a\u307f\u304c\u53d6\u308c\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001<\/p>\n<p>\u3053\u306e\u5dee\u304c\u5206\u304b\u3089\u306a\u3044\u751f\u5f92\u3055\u3093\u304c\u305f\u307e\u306b\u3001\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6b6a\u307f\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u3001\u6b6a\u307f\u304c\u53d6\u308c\u305f\u304b\u3069\u3046\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u306f\u3001\u300c\u6df1\u90e8\u611f\u899a\u300d \u304c\u50cd\u3044\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u6df1\u90e8\u611f\u899a\u3068\u306f\u3001\u5927\u96d1\u628a\u306b\u8a00\u3046\u3068\u3001<\/p>\n<p>\u300c\u81ea\u5206\u306e\u8eab\u4f53\u304c\u4eca\u4f55\u3092\u3084\u3063\u3066\u3044\u308b\u304b\u3092\u8a8d\u8b58\u3059\u308b\u611f\u899a\u300d<\/p>\n<p>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u611f\u899a\u306a\u3057\u306b\u30d0\u30ec\u30a8\u306e\u4e0a\u9054\u306f\u898b\u8fbc\u3081\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u611f\u5ea6\u306e\u9ad8\u4f4e\u304c\u4e0a\u9054\u3092\u5de6\u53f3\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u611f\u5ea6\u306e\u9ad8\u3044\u4eba\u306f\u4e0a\u9054\u3059\u308b\u3057\u3001\u4f4e\u3044\u4eba\u306f\u4e0a\u9054\u3057\u306a\u3044\u3002<\/p>\n<p>\u300c\u3058\u3083\u3001\u3069\u3046\u3059\u308c\u3070\u305d\u306e\u6df1\u90e8\u611f\u899a\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3088\uff01\u300d<\/p>\n<p>\u3068\u3044\u3046\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7b54\u3048\u306f\u3001\u4e00\u3064\u3067\u306f\u306a\u304f\u3001\u4f55\u901a\u308a\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u6df1\u90e8\u611f\u899a\u306e\u30c1\u30a7\u30c3\u30af\u306e\u4ed5\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u93e1\u306e\u524d\u306b\u7acb\u3061\u3001\u76ee\u3092\u3064\u3076\u308b<br \/>\n2. \u6b63\u9762\u306b\u5bfe\u3057\u3066\u7247\u8155\u3092\u524d90\u5ea6\u306b\u4e0a\u3052\u308b<br \/>\n3. \u76ee\u3092\u958b\u3051\u308b<br \/>\n4. \u7247\u8155\u304c\u3001\u81ea\u5206\u304c\u601d\u3063\u305f\u3068\u3053\u308d\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u93e1\u3092\u898b\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/p>\n<p>\u3069\u306e\u304f\u3089\u3044\u30ba\u30ec\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30ba\u30ec\u304c\u5927\u304d\u3051\u308c\u3070\u3001\u6df1\u90e8\u611f\u899a\u304c\u4e4f\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u6a2a\u30fb\u659c\u3081\u524d\u30fb\u4e0a\u306a\u3069\u3042\u3089\u3086\u308b\u65b9\u5411\u306b\u8155\u3092\u4e0a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6163\u308c\u305f\u3089\u4e21\u8155\u540c\u3058\u65b9\u5411\u3001\u7247\u8155\u305a\u3064\u9055\u3046\u65b9\u5411\u306a\u3069\u3068\u3001\u52d5\u304d\u306e\u30f4\u30a1\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8155\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u811a\u3067\u3082\u30d0\u30c3\u30c8\u30de\u30f3\u30fb\u30bf\u30f3\u30c7\u30e5\u306e\u8981\u9818\u3067\u51fa\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u811a\u3082\u3001\u30bf\u30f3\u30c7\u30e5\u304b\u3089\u30c7\u30ac\u30b8\u30a7\u306a\u3069\u3001\u52d5\u304d\u306e\u30f4\u30a1\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30a7\u30c3\u30af\u3092\u4f55\u65e5\u304b\u884c\u3046\u3068\u611f\u899a\u306e\u30ba\u30ec\u304c\u4fee\u6b63\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u76ee\u3092\u3064\u3076\u3063\u305f\u6642\u306b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u5f37\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6df1\u90e8\u611f\u899a\u306e\u6709\u7121\u306f\u30a2\u30ec\u30b0\u30ed\u306b\u73fe\u308c\u307e\u3059\u3002\u77f3\u5cf6\u6d41\u306e\u935b\u3048\u65b9\u306f<a href=\"https:\/\/ankle-training.com\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30ec\u30a8\u3092\u7fd2\u3063\u3066\u3044\u308b\u65b9\u306e\u307b\u3068\u3093\u3069\u3001\u3044\u3084\u5168\u54e1\u304c \u300c\u30d0\u30ec\u30a8\u304c\u4e0a\u624b\u304f\u306a\u308a\u305f\u3044\uff01\u300d \u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u4e0a\u9054\u3078\u306e\u9053\u7b4b\u306f\u3001\u305f\u3063\u305f3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"author":120,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[20],"tags":[52,83],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balletmethod","tag-52","tag-83"],"_links":{"self":[{"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/dfun.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=678"}],"version-history":[{"count":6,"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":10776,"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/posts\/678\/revisions\/10776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dfun.jp\/index.php?rest_route=\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/dfun.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfun.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfun.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}